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Studio Event   June 21st 2023
International Day of Yoga

Be in the Moment

Just Breathe

SAY YOGA is an unique Bangalore (India) based Ashtanga Yoga Studio which takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We provide our clients with a variety of options when it comes to managing their overall health, beauty, and wellness. Make the positive lifestyle change you’ve been wanting; see what SAY YOGA has to offer you.

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About Us

The Journey

We’ve been a certified and practicing Ashtanga Yoga  since 2005. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

  • A gentle introduction to SAY Rejuvenating Yoga. Studio Session

    Mon, Tue, Wed, Thu, Fri, Sat

    2,500 Indian rupees
  • A gentle introduction to Online SAY for International Rejuvenating Yog...

    Mon, Tue, Wed, Thu, Fri, Sat

    4,000 Indian rupees

  • Customized Package

  • Mon, Tue, Wed, Thu, Fri

    5,000 Indian rupees

  • Customized Package

  • Customized Package
  • A gentle introduction to SAY Rejuvenating Yoga.

    Mon, Tue, Wed, Thu, Fri

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Dr. Sandhya Pradeep
Pediatric and Diabetologist - UK

I heard about SAY yoga class from the friends who were already 5-6 months into it. They spoke very highly about  it , how it was helping with their physical and mental health.
I have heard of yoga from my mother who had joined  a class for a few months in her 50s and is still continuing to do what suits her  but I have never understood what it entailed as I was not around her.
I have a busy work life . Occasionally went to the gym to free myself off the guilt . Same would go cycling when the weather was good . Used to play badminton but found it hard to find someone to play with. Otherwise my only little flexibility was from my weekly Bollywood dance  which was more a social get together. So spoke to my husband and said how about joining SAY
So we joined finally, I should say that this is best thing that I have ever done 
I think it had helped me to focus better.
I am going through the menopause. I had all the symptoms that came with it fatigue, mind fog, hot flushes & achy joints, since I took this class it has helped me a lot with my symptoms.
The teachers are very good, patient, punctual and help us take it step wise .
The classes are held in such forms that every class works on different stretches.
Yoga is helping me better with my exercise tolerance too, I gave noticed that when we go for small treks up a climb I can do better now without getting as breathless like before. 
Waking at 4.30 am for my classes shows that I am feeling positive about this whole class.
As a Doctor I see a lot of advantage of yoga for our physical and mental well being.
I have to say the on line classes are very good. The teachers are able to check on all minor corrections. That’s helpful doing it from our own space. I am getting there slowly but surely. 
I would suggest this to everyone, It’s never too late !


 "Yoga teaches us to cure what need not be endured and endure what cannot be cured"


Contact Us

#No.19, Aloka Mansion,10th B Main, 27th Cross, 
4th Block Jayanagar, BANGALORE - 560 011

98449-09659 / 98450-56551

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