Stretch with Block

Classes We Offer

Lessons to Live By

 

Restorative Yoga Studio

SAY  Rejuvenating Yoga sessions help students strengthen their skeletal and muscular system, build immunity, improve bone density & core and define muscle strength, focus on enjoying better sleep quality, keep better control of blood pressure, cholesterol and gain control of diabetes - Type 1&2.


SAY yoga sequence is supported with yoga props to make yoga practice more aligned and anatomic for better results.   A well-qualified and experienced teacher will devote time   and attention to every student to bring out their best result.

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at SHANKARA ASHTANGA YOGA attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.


Timings: Morning, Noon & Evening

Sessions: Studio & Online

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Online Yoga

Restorative Yoga Online

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.


SAY ensures dedicated Yoga Teachers your way, to start on your yoga journey. Bring your friends and family along with you to feel more confident and joyous.

Customized sequences for both general fitness and specific ailment (Therapy Yoga) for easy practice till you attain stability in your practice and obtain the desired results.

Timings: Multiple slots suitable to diffrent Time Zones

Session: Online 

Pre Natal

SAY-PRENATAL YOGA is designed to help pregnant women improve sleep, manage stress and anxiety.  Our yoga sequence increases the strength, flexibility, and endurance of muscles essential during childbirth. Our yoga practice with props, (support system) decreases lower back pain, nausea, headaches, and shortness of breath experienced during pregnancy.  Research suggests that prenatal yoga is safe and can have many benefits for both pregnant women and babies.

Timings: Multiple slots suitable to diffrent Time Zones

Sessions: Studio & Online

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Therapy One-O-One

SAY-YOGA THERAPY sequence is the specific application of yogic tools—postures/exercises, breathing system, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs and to treat specific ailments like - Lower back pain, frozen shoulders, blood pressure, diabetes, asthma, etc and develop good mental health and wellbeing.  SAY is well equipped with specific yoga props to treat curable and manageable diseases.


Timings: To be customized.

Sessions: Studio 

Weekend One-O-One

SAY conducts ONLINE weekend yoga sessions for busy, working professionals on the weekends.  The session helps students to relax and rejuvenate from their busy life and maintain their fitness level and cover the workout for the whole week.

Timings: Multiple slots suitable to diffrent Time Zones

Session: Online

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