About
1.Increases the strength, flexibility and endurance of muscles needed for childbirth
2.Reduces Stress and Anxiety
3.Improves Sleep
4.Decreases nausea and headaches
5.Reduces shortness of breath and lower back ,shoulder pains
6.Helps in bonding with the baby
A typical prenatal yoga class would focus on
Gentle Stretching- Warm up to move different areas of the body like neck,arms, hips,knees.
Asanas with suitable Props-Standing, sitting or lying down poses with gentle movements to develop strength, flexibility and balance. These are done with the aid of props such as blankets, bolsters, belts and chairs to provide support and comfort.
Cool down and relaxation- Yoga nidra to relax the muscles and restore your breathing rhythm. This helps in bringing about a state of self awareness and inner calm
Breathing- Deep breathing techniques would help to reduce or manage shortness of breath during pregnancy and work through contractions and labour.