About
If you are completely new to yoga, you may find group classes slightly overwhelming. With a one on one class, you will not face this problem as the class is designed for YOU.
In yoga, its absolute imperative that you get the basics right and ensure proper alignment. In a personalized class you are guided every step of the way at a pace that’s right for you.
Some people find that a quiet individual class is more comforting and feel less self-conscious. They feel comfortable and practice yoga with ease as they are not worried about keeping up with the others
One on one classes are accessible from anywhere and you can practice around your schedule.
To focus on personal goals and needs , a one on one class is an ideal platform. Different people come to yoga for different reasons, all looking for the many benefits that yoga has to offer. Some may find it difficult to do certain poses due to injury or mobility problems. In such cases the poses can be modified and selected to work around such challenges